I have completed the first two weeks of my 18 week Hansons Marathon Method training. Everything has gone well so far. This is a different approach for me and it has been a little hard running every run so far at a slow pace. It took about three runs to get used to the pace and be able to sustain that pace. The build up phase will last another three weeks then I get into the speed work which I'm looking forward to. The image below shows my runs for the first two weeks.
I have 16 weeks left. Hopefully I'll be able to get all the runs in while I am at Annual Training in two weeks. Planning on getting up early and getting the runs in before the day ends.
Most importantly I am still raising money for St. Jude Hospital. I am getting closer to my goal of $500. I am currently at $350. Thank you to everyone who has already donated to this great organization.
http://heroes.stjude.org/justinforehand
http://heroes.stjude.org/justinforehand
I will continue to give updates on my training throughout the next 16 weeks. Thank you for reading.
